Lisa is a dedicated and passionate Certified Laughter Yoga Professional committed to spreading joy, reducing stress, and enhancing well-being through the transformative power of laughter.
Corporate Wellness Programs
Short, high-energy sessions that cut stress and reconnect teams. On site or virtual, 30 to 90 minutes.
Community Workshops
Laughter Yoga for libraries, museums, parks and rec, senior centers and community groups of any size.
Adult Education Classes
Multi-week classes that teach the practice itself, so the laughter keeps going after Lisa leaves.
Perfect for Groups!
PTAsHeart Care GroupsMuseumsSenior CentersAssisted Living CentersParks and RecreationHealthcare Settings
Join Lisa in a journey of joy and laughter, and discover the transformative power of Laughter Yoga for yourself!
Not sure where to start?
Take the 60-second stress check-in, try a guided laughter session in your browser, or send Lisa a request for your group. All three live in one place.
The Laughter Studio
Three ways in: find out what your body is asking for, try a real session right now, or plan one for your group.
Lisa recommends
Format
Length
Your score
20
seconds
Session outline
Laughter Yoga starts as an exercise and turns real within a minute or two. Fake it until you make it is the whole method.
Who is the group?
How long, and where?
How does Lisa reach you?
✓
Request ready to send
Lisa answers within two business days with availability and a quote. Nothing is charged or confirmed at this step.
🎉
Sent. Get ready to laugh.
Great reasons to schedule a Laughter Session
Boosts your health
When we belly laugh, we breathe deeply from the diaphragm. This helps to draw more oxygen into our body, which expands our arteries, promoting better circulation to the body and brain. We feel energized and joyful. The more we laugh, the better we feel! When we laugh with others, we feel connected in a good way. After we laugh, we can focus better. Laughter sparks creativity!
Brighten every day with laughter
Why wait for something funny to happen to laugh? Learn how you can create your own laughter whenever you feel like it. Laughter yoga is easy to do and is so much fun!
Relieves stress
Life can be very challenging and stressful. Learn how to manage your stress levels with laughter. Learn how to turn a potentially negative situation into a positive one. It's easy to laugh when things are going well. The trick is learning how to laugh through difficult times. Empower yourself with laughter.
About Lisa the Health Gal
Lisa King
With her guidance, countless individuals have transformed their lives through sustainable weight loss and healthy living.
Lisa's own story is a testament to the power of dedication and resilience. She has lost an incredible 130 pounds, resolved her type 2 diabetes, and successfully underwent open heart surgery, emerging stronger and more determined than ever.
Lisa's transformation — 130 pounds, and a type 2 diabetes diagnosis resolved.
Certified Laughter Yoga Professional
Lisa is a dedicated and passionate Certified Laughter Yoga Professional committed to spreading joy, reducing stress, and enhancing well-being through the transformative power of laughter. With a background in health and wellness, Lisa has a deep understanding of the physical, mental, and emotional benefits that laughter can bring to individuals and communities.
Having completed extensive training under the guidance of renowned Laughter Yoga leaders, Lisa combines a wealth of knowledge with practical experience to deliver engaging and impactful sessions. The approach is rooted in the principles of unconditional laughter and yogic breathing, creating a safe and supportive environment for participants to experience the profound effects of laughter.
Lisa offers a variety of Laughter Yoga sessions, including corporate wellness programs, community workshops, and personalized one-on-one sessions. She has worked with diverse groups, from PTAs, heart care groups, museums, and senior centers adapting the sessions to meet the unique needs of each audience.
Known for her infectious energy and genuine enthusiasm, Lisa inspires participants to embrace joy, release stress, and cultivate a more positive outlook on life. Through her work, Lisa aims to foster a sense of connection, resilience, and overall well-being in every individual she meets.
When not leading Laughter Yoga sessions, Lisa enjoys exploring nature by hiking and kayaking, and listening to live music. She is dedicated to promoting the benefits of a healthier lifestyle and is always excited to connect with new participants and communities.
Join Lisa in a journey of joy and laughter, and discover the transformative power of Laughter Yoga for yourself!
Schedule a FREE Wellness Evaluation!
Certified Independent Trilivy™ Coach
More than just weight loss. It's a lifestyle change.
MindsetNutritionOne-On-One CoachingEducation
Lose weight
Retain muscle
Proper nutrition
Balance blood sugars
Physician-founded and coach-guided, our lifestyle plans deliver clinically proven health benefits. We understand the struggle and remove guesswork. Build lifelong healthy habits with our guidance, support and science-backed plans.
Because weight loss works when it's more than just weight loss.
Certified Independent Trilivy™ Coach
Lisa King is a certified independent Trilivy™ coach with a remarkable personal journey and a deep commitment to helping others achieve their health goals. With her guidance, countless individuals have transformed their lives through sustainable weight loss and healthy living. Lisa's own story is a testament to the power of dedication and resilience. She has lost an incredible 130 pounds, resolved her type 2 diabetes, and successfully underwent open heart surgery, emerging stronger and more determined than ever.
Drawing from her personal experiences and professional expertise, Lisa provides empathetic and personalized support to her clients. She understands the challenges of weight loss and health management from the inside out, making her an inspiring mentor. Her approach combines the program's scientifically-backed structure with her own insights and motivational strategies, ensuring her clients not only achieve their goals but also maintain their success in the long term. Lisa's coaching philosophy emphasizes holistic wellness, encompassing physical, emotional, and mental health.
In addition to her coaching work, Lisa is a passionate advocate for health awareness and education. She frequently shares her story and insights through workshops, community events, and social media, inspiring others to take charge of their health. Lisa's journey from battling serious health issues to becoming a beacon of health and wellness is a powerful reminder that with the right guidance and determination, anyone can overcome their obstacles and lead a vibrant, fulfilling life.
She did it herself first
The woman on the left and the woman on the right are the same person, a few years and a lot of daily decisions apart. That's the whole reason Lisa coaches.
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Testimonials
Health Coaching
Lisa proves to be my #1 cheerleader week after week! She always stays in touch, routes for me, provides feedback, and continues to highlight the victories even when I can't see them.
Lisa is dedicated to supporting me in my journey and always shows up for me, even when I don't want to show up for myself!
Working with Lisa has been such a joy and truly helped shape my journey.
~ Danielle R
Laughter Yoga
You were wonderful! Your authentic self shine through! Thank you for sharing this with me and encouraging me to step outside my comfort zone.
~ Megan L
"Lisa led a fun and safe class at our community senior center. She adapted her class to the level of the participants. Everyone enjoyed it and is still talking about how much fun it was weeks later."
~ Kelly C
Transformations
Contact Lisa
Schedule a FREE Wellness Evaluation or to arrange a Laughter Yoga Session.