Health isn't one-dimensional — and neither is the way I support people.

As Lisa the Health Gal, I bring together health and wellness coaching, metabolic health education, laughter wellness, and speaking — to help people take practical steps toward feeling better, living healthier, and finding more joy along the way.

I thought I needed more discipline...

Until I learned it was my metabolism.

For years, Lisa thought she simply needed more willpower. What she discovered was that improving her metabolic health changed everything. Today, she helps others improve their health, reduce unhealthy visceral fat, preserve muscle, and create lasting results through simple habits and personalized coaching.

Supports improvement in the "Big 4"

Clinically backed results

More than 1 in 3 U.S. adults meet the criteria for metabolic syndrome

National health survey data shows metabolic syndrome prevalence has climbed from about 33% in the early 2000s to over 40% more recently — and it shows up differently for everyone. It's often connected to:

The Research Behind It

This isn't just feel-good talk — here's some of the published research behind laughter wellness and metabolic health coaching.

These studies point to real, measurable effects — but no coaching program or wellness practice is a substitute for medical care. Lisa's programs are meant to complement, not replace, guidance from your doctor.

Get Your Daily DOSE of Laughter

Laughter Wellness supports the feel-good chemistry in your brain and body — naturally. Through laughter, movement, breathing, playfulness, and human connection, a session taps into your body's own natural chemistry. Tap each card to learn more.

Benefits of Laughing

Take a Calm-Down Break

Same nervous-system idea behind Lisa's laughter sessions — slow, intentional breathing calms your body down fast. Pick a pattern and follow the circle for a minute.