Certified Health & Wellness Coach
Helping You
Find Joy in
The Journey
Lisa combines Certified Health Coaching with
Metabolic Health Education to Help
You Lose Weight, Feel Better, and Build Habits that Actually Stick —
No Guesswork, No GImmicks.
1:1 Health Coaching
Personalized support for weight loss, metabolic health, nutrition, and building habits you can actually live with.
Metabolic Health Program
A clinically-backed approach that supports the "Big 4": high cholesterol, high blood pressure, type 2 diabetes, and insulin resistance.
Speaking & Workshops
Talks and interactive sessions on metabolic health, women's heart health, and finding joy in the journey — for conferences, churches, and community groups.
her Story
She Did it Herself First
Lisa lost 130 pounds, resolved her type 2 diabetes, and came back stronger after open heart surgery. Now she coaches others through the same kind of change — real, sustainable, and built around your life, not a diet plan.
Not sure where to start?
Take the free 60-second Wellness Check-In.
Check off what applies to you, and get a next step —
No Pressure, No Commitment.
Also Offered
Certified Laughter Yoga Sessions - Groups, Teams, and Communities.
Helping you find joy in the journey. Certified Laughter Yoga Professional and Certified Independent Trilivy™ Coach.
Programs
Contact Lisa
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